Weight Loss Journey: 230Lbs to 190Lbs in 11 Months

Background

The Reddit user piceaglauca underwent a significant weight loss transformation, losing 40lbs in 11 months. They started lifting again after ending a toxic relationship and have been able to shed the weight with discipline and consistency.

Workout Routine

In order to achieve their weight loss goals, piceaglauca committed to a consistent workout routine. They mentioned squatting every day, which seems to have yielded impressive results for their legs. The user also reported hitting 275lbs for one squat rep. Overall, consistency and hard work are the keys to their success.

Genetics

While hard work and discipline played a significant role in piceaglauca's weight loss journey, they also acknowledged that genetics were a factor. They mentioned that their quads grew significantly from squatting, and even though their waist size decreased, they still had to find pants that fit well around their legs.

Motivation

Reading about other people's weight loss journeys can be a great source of motivation for those looking to make a change. Piceaglauca's commitment and consistency are great examples of the kind of work that can yield impressive results. While everyone's journey is unique, it's inspiring to see real-life examples of people who have achieved their goals through hard work and dedication.

Takeaway

Piceaglauca's weight loss journey is a great reminder that consistent effort pays off. While it can be challenging to maintain a healthy lifestyle, committing to a workout routine and sticking with it can lead to significant results. While genetics can play a role in how our bodies respond to exercise, it's important to focus on what we can control - our level of effort and commitment.