How Leangains Helped a Reddit User Lose 25Lbs in One Year

Introduction

For many, losing weight can be a difficult journey. Luckily, Reddit can be a great platform for those looking for weight loss inspiration and advice. One such user, anonymously known as [deleted], posted about their weight loss journey using the Lean gains approach.

The Leangains Approach

The Leangains approach, created by Martin Berkhan, is a form of intermittent fasting where individuals fast for 16 hours and consume all their daily calories within the remaining eight-hour window. The approach also involves strength training, high protein intake, and carbohydrate cycling.

The Results

The user lost an impressive 25lbs over the course of one year using the Leangains approach. They frequently shared their progress on the subreddit and mentioned that they never felt like they were depriving themselves of their favorite foods. The user credited their success to the structure and consistency of the Leangains approach.

Important Considerations

It's important to note that weight loss results may vary, and Leangains may not be the best approach for everyone. It's crucial to discuss any dietary changes with a healthcare professional before embarking on a new plan. Additionally, results may take time, so patience and consistency are key.

Conclusion

The Leangains approach helped this Reddit user on their weight loss journey, but that doesn't mean it's the only way. It's important to find an approach that works for you and to seek advice from professionals. With dedication and a little experimentation, weight loss success can be achieved.