The Struggle with Being Underweight
The redditor with the username [deleted] shared his weight journey on Reddit, starting with being an 18-year-old male with a height of 5'7 and weighing only 110 pounds. He shared how he struggled with being underweight, feeling weak, and lacking energy to do physical activities.
The Change in Diet
To achieve a healthy weight, the redditor started to change his diet by consuming more calories than what he burned. He incorporated more protein-rich foods like chicken, eggs, and fish in every meal. He also included carbohydrates like rice and potatoes to give him the energy he needed to work out and do physical activities.
The Journey to Fitness
Aside from changing his diet, the redditor also started going to the gym to build muscle mass. He shared how he started with lighter weights and gradually increased them as his body got stronger. He also did cardio exercises to improve his stamina and overall fitness level.
The Results and Benefits
After 12 months of consistently following a healthy diet and exercise routine, the redditor was able to transform his body, achieving a weight of 140 pounds. He shared how he felt stronger and had more energy to do physical activities. He also felt more confident in his appearance and felt better overall.
Takeaway
While everyone's weight journey is unique, it's inspiring to read and learn from others' experiences. If you're struggling with being underweight or trying to achieve a healthier weight, consider making changes in your diet and lifestyle. With consistency, patience, and dedication, you too can achieve your goals and reap the benefits of a healthier lifestyle.
