20 Pound Weight Loss in 6 Weeks: a Reddit User's Progress on Stronglifts 5X5

Introduction

Through a Reddit post, we are able to gain insight into Roldanis' journey towards losing weight. Roldanis is a 33-year-old male who stands at 6 feet tall. After weighing in at 210 pounds, he decided to take action and has since lost 20 pounds over the course of 6 weeks with a combination of tracking his calories and working out.

Diet and Nutrition

Roldanis' approach to losing weight involved eating at a calorie deficit, which was monitored through the MyFitnessPal app. He aimed for a daily intake of 1800 calories, which is a commonly recommended starting point for weight loss. By eating less than what his body requires, Roldanis was able to burn fat and lose weight.

Exercise Routine

Aside from calorie counting, Roldanis followed the StrongLifts 5x5 program for weightlifting. This program focuses on compound lifts and is designed to help individuals build strength and muscle. By incorporating weightlifting into his routine, Roldanis was able to burn calories and build muscle mass.

Results and Goals

In just 6 weeks, Roldanis has managed to lose 20 pounds through his diet and exercise regimen. His current weight is now at 190 pounds, and his goal is to continue losing weight until he reaches 180 pounds. Once he reaches this milestone, his focus will shift towards reducing his body fat percentage to less than 15%.

Conclusion

Losing weight can sometimes feel like an overwhelming task, but Roldanis' journey shows that it is possible to achieve your goals through dedication and discipline. By following a calorie deficit and incorporating weightlifting into his routine, he has been able to make significant progress towards his goal in just 6 weeks. His journey can serve as inspiration for individuals who are looking to start their own weight loss journey.