From Fat to Fit: a 70 Lb Weight Journey of a Young Man

The Starting Point: Fat Fat

At the age of 22, this Reddit user weighed 250 lbs with a height of 5’10”. He describes himself as ‘fat fat’ and unhappy with his appearance and overall health. He decided to make a change in his lifestyle and started his weight loss journey, which he talks about on his Reddit thread.

The Struggle: From Fat Fat to Skinny Fat

Initially, the user focused on cardio exercises, such as running and cycling, and restricted his calorie intake. He managed to lose a significant amount of weight, but he realized that he had become ‘skinny fat’ - losing weight but also losing muscle mass. He then shifted his focus to weight training and a high protein diet.

The Transformation: From Skinny Fat to Beast

The user's weight training and protein-focused diet helped him achieve his desired look – lean and muscular. Along with the workout and diet, the user also credits discipline, consistency, and patience to his success. He transformed from ‘skinny fat’ to ‘beast’ - a term he uses to describe his transformed physique and the confidence that came along with it.

The Lessons Learned: Try Things Out for Yourself

The user concludes his Reddit post by saying that everyone’s weight loss journey is unique, and it is essential to try different things to find what works for you. He encourages people to never give up on their goals and to keep trying until they succeed. His post has inspired many Reddit users who are struggling with weight loss to take action.

Final Thoughts

The journey of this Reddit user highlights the importance of patience, discipline, and consistency in achieving weight loss goals. It also emphasizes the importance of finding a method that works for an individual rather than blindly following trends. So, if you're looking for permanent change, try different things and figure out what works for you. The key is to never give up and to keep moving forward towards your goal.