M/26/6'1 70 Lbs Weight Loss in 2 Years: a Journey to a Healthier Lifestyle

Introduction

One Reddit user, who has since deleted their account, shared their inspiring weight loss journey. They successfully lost a total of 70 lbs over 24 months, going from 250 lbs to 180 lbs. Through their post, they documented their progress and shared insights into the lifestyle changes they made to achieve their goals.

The Beginning of the Journey

The user's journey began with a realization that their lifestyle habits were negatively affecting their health. They decided to tackle their weight loss journey by cutting out fast food and sugary drinks while increasing their daily physical activity. Specifically, they started weightlifting six days a week and incorporated cardio exercises two to three times per week.

Overcoming Plateaus

Through their weight loss journey, the user experienced several plateaus where they felt like they weren't making any progress. To overcome these plateaus, they implemented small changes such as incorporating more vegetables into their diet and increasing their daily water intake. They also emphasized the importance of consistency and not giving up, even when progress felt slow.

Celebrating Milestones

The user celebrated every milestone, no matter how small. This helped them celebrate their successes and stay motivated throughout their journey. They also emphasized the importance of setting realistic goals and tracking progress to stay on target.

Conclusion

The user's weight loss journey is an inspiring example of how small, sustainable changes can lead to significant progress. Their success can be attributed to consistency, healthy habits, and celebrating every milestone. To anyone looking to embark on a similar journey, it's important to remember that progress takes time and effort. Implement small changes, celebrate your successes, and don't give up – it's worth it in the end.