M/20/5'10" [212>175=37Lbs] Weight Loss Progress in 10 Months

Introduction

Starting from 212 pounds, a 20-year-old Reddit user named SoMuchKarma shared his story of losing 37 pounds in 10 months. At 175 pounds, the user shared his inspiring story to encourage others to start their fitness journey.

Diet Plan

SoMuchKarma adjusted his caloric intake as he loses weight. He consumes around 2200-2300 calories a day and keeps carbs under 200 g a day from whole grains, fruits, or veggies. He recommends intermittent fasting as it works like a charm. He suggests keeping fat under 100g and protein around 130-150g a day. He drinks almond milk or soy milk rather than cow's milk.

Workout Routine

SoMuchKarma hasn't done cardio regularly for almost a year but has still lost significant weight, which shows that his diet plays a significant role. He followed a 5x5 routine, including squat, deadlift, bench, hang clean, etc., for two months and switched to a more high-volume routine that doesn't include power lifts. SoMuchKarma suggests losing fat as quickly as possible before building muscle.

Words of Inspiration

SoMuchKarma's accomplishment of losing 37 pounds in 10 months has inspired many Reddit users who are also working to achieve their fitness goals. It is crucial to recognize that achieving a fitness goal takes time, patience and constant dedication.

Conclusion

Following a caloric deficit, intermittent fasting and a carefully planned diet, SoMuchKarma lost 37 pounds in ten months without constantly following a cardio routine. This weight loss journey should encourage those struggling with their weight loss program to try various diet plans and explore workout routines to see what works best for them.