From Skinny to Strong: Redditor Gains 36Lbs in 1 Year and 2 Months

Introduction

Being skinny is sometimes perceived as being healthy, but for those who struggle to gain weight, it can lead to body image issues and self-confidence problems. One Redditor, throwaway00911, decided to take matters into his own hands and gain weight. In 1 year and 2 months, he gained 36lbs, going from 139lbs to 175lbs.

Counting calories for weight gain

For throwaway00911, the key to gaining weight was counting calories. He made sure to eat slightly larger portions than normal, with lots of protein and carbs. In addition, he snacked in between meals with sandwiches made from a loaf of bread and sliced turkey, and always drank one glass of milk with every meal. These simple changes helped him increase his calorie intake by 700-1000 calories a day, perfect for a clean bulk depending on how hard he lifts.

Body image issues and confidence

Throwaway00911 mentions that being known as "that one skinny brown kid" was affecting his self-esteem. As he gained weight, his confidence improved, and he felt like a completely changed person. This shows that skinny people can have body image issues just like anyone else, and it's important to address them to improve mental health.

The never-ending cycle of fitness

Throwaway00911 mentions that once he started going to the gym and seeing gains, he never wanted to go back to his old self. Fitness can be a never-ending cycle, but it can also lead to a healthier and happier life.

Conclusion

Throwaway00911's weight gain journey shows that counting calories and making simple changes to one's diet can make a significant difference in gaining weight and building muscle. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. However, it's worth experimenting and trying out different methods to find the best approach for individual goals. Congratulations to throwaway00911 on his success!