How long does it take to gain 36 pounds of muscle?

The time to gain 36 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 36 pounds of muscle look like?

Check out the progress pics of people who have gained 36 pounds of muscle!

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One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

Male 154lbs → 190lbs 6'0" 180cm

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

Male 162lbs → 198lbs 6'4" 190cm

Jedape's 36Lbs Weight Gain Transformation in 5 Years

Male 154lbs → 190lbs 6'0" 180cm

From 127Lbs to 163Lbs: a 3 Year Weight Transformation Story

Male 127lbs → 163lbs 5'11" 178cm

16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

Male 104lbs → 140lbs 5'8" 173cm

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See transformations from people who've gained different amounts of muscle

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What does 36 pounds of muscle look like?

2 Year Weight Journey of M/29/5'10" User From 146Lbs to 182Lbs

M/25/5'11 [140 Lbs>176 Lbs]: Motivation From Progress Pictures

One User's Journey to a Healthier Weight: a Reddit Story

A Two Year Journey of a Reddit User's Weight Gain: M/18/5'10"

36Lbs Weight Gain in 3 Months: a Reddit Success Story

A 36Lb Weight Gain Journey: the Story of an Anonymous Reddit User

A User's Journey Towards Healthy Weight Reddit Post

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

Jedape's 36Lbs Weight Gain Transformation in 5 Years

From 127Lbs to 163Lbs: a 3 Year Weight Transformation Story

16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

A Weight Loss Journey Detailed by a Reddit User

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

From Dangerous Weight Loss to Healthier Living: One User's Journey

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

From 233.8 to 192Lbs: One Woman's Inspiring Weight Loss Journey

One Man's Journey to Losing 100Lbs: a Reddit User's Progress