Successful Weight Journey: 16 Pounds in 4 Months

Introduction

In just 4 months, this Reddit user went from 128-144 pounds through adopting healthy lifestyle habits. Learn about their journey and tips here.

Healthy Eating Habits

The user started by eliminating processed foods and sugary drinks from their diet. They also incorporated more fruits, vegetables, lean proteins, and whole grains. This helped them consume fewer overall calories while still feeling full and energized.

Regular Exercise

The user increased their physical activity by starting a workout routine consisting of cardio and strength training at least 3-4 times a week. They also incorporated more movement into their daily routine, such as taking the stairs instead of the elevator and going for walks during breaks.

Tracking Progress

The user tracked their progress through weekly weigh-ins and taking progress photos. This helped them stay accountable and motivated to continue their healthy habits.

Sustainable Lifestyle Changes

Overall, the user found success by making sustainable lifestyle changes rather than following a fad diet or extreme exercise regimen. They encourage others to find what works for them and make gradual, long-term changes to their habits.