What does 16 pounds of muscle look like?

Check out the progress pics of people who have gained 16 pounds of muscle!

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A Reddit User's Weight Journey: From 141Lbs to 157Lbs

Male 141lbs → 157lbs 5'11" 178cm

A 3 Month Weight Journey for a 6'3'' Man

Male 164lbs → 180lbs 6'3" 191cm

A 4 Month Weight Gain Journey: From 165Lbs to 181Lbs

Male 165lbs → 181lbs 6'1" 185cm

Tracking Progress: a Reddit User's Weight Loss Journey

Male 178lbs → 194lbs 5'11" 178cm

A Natural Weight Loss Transformation M/20/6'0 [140 > 156 = 16Lbs] in 30 Months

Male 140lbs → 156lbs 6'0" 180cm

An Inspiring 5 Month Weight Gain Journey From 160 Lbs to 176 Lbs

Male 160lbs → 176lbs 6'1" 185cm

Muscle Gain and Fat Loss Progress: One Man's Journey

Male 180lbs → 196lbs 6'3" 188cm

A Journey Towards a Healthier Weight

Male 154lbs → 170lbs 5'9" 173cm

Teen's Weight Journey: How He Gained 16 Lbs in 5 Months

Male 110lbs → 126lbs 6'0" 180cm

M/23's Weight Gain Journey: 16 Lbs in 5 Months

Male 145lbs → 161lbs 6'0" 180cm

2 Year Weight Transformation of a 17 Year Old M/5'6"

Male 118lbs → 134lbs 5'6" 168cm

Weight Gain Journey: 16 Pounds in 4 Months

Male 147lbs → 163lbs 5'10" 178cm

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