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What does 16 pounds of muscle look like?

Check out the progress pics of people who have gained 16 pounds of muscle!

A progress pic of a 5'11" man showing a weight gain from 141 pounds to 157 pounds. A respectable gain of 16 pounds.
Before
141 lbs
After
157 lbs
Height
5'11"
BMI
23 / 20

A Reddit User's Weight Journey: From 141Lbs to 157Lbs

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Before
164 lbs
After
180 lbs
Height
6'3"
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A before and after photo of a 6'1" male showing a weight bulk from 165 pounds to 181 pounds. A total gain of 16 pounds.
Before
165 lbs
After
181 lbs
Height
6'1"
BMI
24 / 22

A 4 Month Weight Gain Journey: From 165Lbs to 181Lbs

A before and after photo of a 5'11" male showing a weight bulk from 178 pounds to 194 pounds. A respectable gain of 16 pounds.
Before
178 lbs
After
194 lbs
Height
5'11"
BMI
28 / 26

Tracking Progress: a Reddit User's Weight Loss Journey

A photo of a 6'0" man showing a weight bulk from 140 pounds to 156 pounds. A respectable gain of 16 pounds.
Before
140 lbs
After
156 lbs
Height
6'0"
BMI
22 / 20

A Natural Weight Loss Transformation M/20/6'0 [140 > 156 = 16Lbs] in 30 Months

A picture of a 6'1" male showing a weight bulk from 160 pounds to 176 pounds. A respectable gain of 16 pounds.
Before
160 lbs
After
176 lbs
Height
6'1"
BMI
23 / 21

An Inspiring 5 Month Weight Gain Journey From 160 Lbs to 176 Lbs

A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.
Before
180 lbs
After
196 lbs
Height
6'3"
BMI
25 / 23

Muscle Gain and Fat Loss Progress: One Man's Journey

A picture of a 5'9" male showing a muscle gain from 154 pounds to 170 pounds. A total gain of 16 pounds.
Before
154 lbs
After
170 lbs
Height
5'9"
BMI
26 / 23

A Journey Towards a Healthier Weight

A picture of a 6'0" male showing a weight bulk from 110 pounds to 126 pounds. A total gain of 16 pounds.
Before
110 lbs
After
126 lbs
Height
6'0"
BMI
18 / 15

Teen's Weight Journey: How He Gained 16 Lbs in 5 Months

A picture of a 6'0" male showing a muscle gain from 145 pounds to 161 pounds. A total gain of 16 pounds.
Before
145 lbs
After
161 lbs
Height
6'0"
BMI
23 / 20

M/23's Weight Gain Journey: 16 Lbs in 5 Months

A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.
Before
118 lbs
After
134 lbs
Height
5'6"
BMI
22 / 19

2 Year Weight Transformation of a 17 Year Old M/5'6"

A picture of a 5'10" male showing a weight gain from 147 pounds to 163 pounds. A net gain of 16 pounds.
Before
147 lbs
After
163 lbs
Height
5'10"
BMI
23 / 21

Weight Gain Journey: 16 Pounds in 4 Months

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