By Height By Weight  

What does 4 pounds of fat look like?

Check out the progress pics of people who have lost 4 pounds of fat!

A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.
Before
128 lbs
After
124 lbs
Height
5'8"
BMI
19 / 20

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

A photo of a 6'0" man showing a weight cut from 200 pounds to 196 pounds. A respectable loss of 4 pounds.
Before
200 lbs
After
196 lbs
Height
6'0"
BMI
27 / 27

From 200 to 196.4Lbs in One Week: Kelvinm's Weight Loss Journey

A before and after photo of a 6'1" male showing a weight reduction from 224 pounds to 220 pounds. A net loss of 4 pounds.
Before
224 lbs
After
220 lbs
Height
6'1"
BMI
29 / 30

Male's 4Lb Weight Loss Journey From 224Lbs to 220Lbs in Just Two Weeks

A picture of a 5'8" female showing a weight reduction from 139 pounds to 135 pounds. A net loss of 4 pounds.
Before
139 lbs
After
135 lbs
Height
5'8"
BMI
20 / 21

A 26 Year Old Woman's Weight Loss Journey: 4.5 Pounds in 2 Weeks

A progress pic of a 5'10" man showing a fat loss from 173 pounds to 169 pounds. A total loss of 4 pounds.
Before
173 lbs
After
169 lbs
Height
5'10"
BMI
24 / 25

20 Year Old's Weight Loss Journey: From 173Lbs to 169Lbs

A photo of a 5'4" woman showing a weight loss from 170 pounds to 166 pounds. A net loss of 4 pounds.
Before
170 lbs
After
166 lbs
Height
5'4"
BMI
28 / 29

A Weight Loss Journey with Healthy Habits and Goals

A progress pic of a 5'11" man showing a fat loss from 151 pounds to 147 pounds. A total loss of 4 pounds.
Before
151 lbs
After
147 lbs
Height
5'11"
BMI
21 / 22

Following a Reddit User Through Their Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 158 pounds to 154 pounds. A respectable loss of 4 pounds.
Before
158 lbs
After
154 lbs
Height
5'10"
BMI
22 / 23

From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy

A photo of a 6'2" man showing a weight cut from 184 pounds to 180 pounds. A total loss of 4 pounds.
Before
184 lbs
After
180 lbs
Height
6'2"
BMI
24 / 24

6'2 Male Loses 4 Pounds: Progress Pic

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Before
150 lbs
After
146 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.
Before
163 lbs
After
159 lbs
Height
6'1"
BMI
21 / 22

My 2 Week Keto Test: From 163 to 159+4Lbs

A before and after photo of a 5'7" male showing a weight reduction from 179 pounds to 175 pounds. A net loss of 4 pounds.
Before
179 lbs
After
175 lbs
Height
5'7"
BMI
28 / 29

My 4Lbs Weight Loss Journey in One Month: a Body Recomposition Progress

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