Redditor Goes From 130 Lbs to 120 Lbs in 9 Weeks, Shares Weight Loss Journey and Tips

Introduction

A Reddit user, accountability_post, shares their 9-week weight loss journey from 130 lbs to 120 lbs. They posted their progress pics and asked for advice and tips from the online community. After receiving multiple replies and comments, they shared their insights and what worked for them.

Progress Pics and Measure Results

The Redditor posted pictures of themselves in NSFW undies to mark their progress of losing 10 lbs in 9 weeks. Comments from fellow Redditors praised their progress, commended their consistency, and noted the waist, sides, and lower belly area seems to have slimmed down. accountability_post shared that they took measurements and noticed about 2 inches loss from their waist, and 1 inch from hips and lower belly.

Struggle with Stomach Pooch

Despite the visible progress, accountability_post shared that their abdomen is their "problem area", where weight loss seems impossible or much slower compared to other body parts. They mentioned doing core strengthening exercises and hoped to see a change in body composition after resistance training. Fellow Redditors suggested exercises such as yoga, pilates, and lifting, while emphasizing consistency as the key to toning the body.

Conclusion

The Redditor's 10 lbs weight loss journey serves as an inspiration to those on a similar path. Their online community has provided advice, insights, and encouragement to keep going. accountability_post's progress proves that consistent exercise, proper nutrition, and a supportive community contribute to achieving one's fitness goals. However, their journey also highlights the struggles of losing weight and the need for patience, self-care, and the acceptance of individual body types.

Takeaway

If you're embarking on a weight loss journey, take inspiration from the Redditor's example. Consistency and a supportive community can help you stay motivated and achieve your fitness goals. While it may take time to see visible results, measuring progress and celebrating small wins can help you stay on track. Also, remember that every body is unique, and not all weight loss journeys are the same. Some areas may be harder to lose weight in, but a focus on overall health and wellness can lead to lasting results.