From 176Lbs to 150Lbs in 4 Months: a Reddit User's Weight Journey

Introduction

A Reddit user going by the name of DoctorCrouchJrWho shared photos of her impressive weight loss journey. The 24-year-old started at 176lbs and dropped to 150lbs in just four months through running, weightlifting, and adopting healthier eating habits. Although her journey began five years ago, the user said the photos were taken just five years apart.

Exercise routine

DoctorCrouchJrWho's exercise routine comprised of running three times a week, weightlifting two times a week, and rock climbing. She also recently started doing High Intensity Interval Training for cardio, which she found more enjoyable than running a set speed for 30 minutes. Her lifting routine included bench press, squats, and deadlifts, along with kettlebell side bends and triceps pull downs. In addition, she did various exercises for her abs, such as sit-ups, leg lifts, and planks.

Healthy eating habits

When DoctorCrouchJrWho moved back home with her health-conscious parents, she cut out all junk food from her diet. She also made an effort to have balanced meals and eat in moderation. The user credits her parents for providing a healthy food environment for her to thrive in.

Inspiration for others

DoctorCrouchJrWho's incredible transformation serves as inspiration for others looking to lose weight through exercise and healthy eating. Her hard work and dedication paid off, and she continues to strive for her goal of reaching 145lbs. Although it can be challenging, weight loss is achievable with the right mindset and strategies. The user's positive attitude towards her journey is a testament to that.

Conclusion

Through running, weightlifting, and healthier eating habits, DoctorCrouchJrWho achieved a 26lb weight loss in just four months. Her impressive photos have garnered nearly 500 upvotes and several positive comments on Reddit. Her advice to others looking to lose weight is to stay dedicated and patient, even when it gets tough. Anyone can follow in her footsteps and start their own weight loss journey with the right mindset and strategies.