From 190 to 145Lbs: a 5 Month Weight Loss Journey

Introduction

A young Reddit user known as 'spaghettibug' recently posted an inspiring photo of herself in a dress to celebrate her success in losing 45lbs in just five months. Since then, the post has been upvoted over 230 times, with many people congratulating her on her achievement and asking for tips to help them lose weight too. In this article, we will take a closer look at what she shared about the journey and the diet and exercise routine that helped her achieve her weight loss goals.

Diet

Spaghettibug credited her weight loss success primarily to her diet. She reduced her salt and sugar intake, and opted for gluten-free pasta for its energy-boosting benefits, which helped her sweat less and feel less bloated. Instead of snacking on junk food, she ate healthy protein sources, such as chicken or beans, during the day. These changes in her diet made a big difference and helped her reach her weight loss goals quickly.

Exercise

While diet was a significant aspect of spaghettibug's weight loss journey, exercise also played an essential role. Although she had rheumatoid arthritis, which made repetitive motions painful, she was determined to push through this and exercise regularly. She went to the gym for three days a week, where she started out by cycling for ten minutes while maintaining a rate of over 100 RPM. This warm-up was followed by weight lifting, where she did lighter weights while following her boyfriend around the gym. Finally, she walked everywhere. All these exercises helped her lose weight and feel healthier.

Motivation

Spaghettibug managed to lose significant weight in a relatively short amount of time, but the journey was not without its challenges. She persevered and stayed motivated throughout the process, and credits much of her success to surrounding herself with positive people who supported and encouraged her. Moreover, she shared a public progress report with the subreddit and found motivation in the positive comments and feedback from people who followed her journey.

Conclusion

Spaghettibug's achievement shows that losing weight can be done safely and relatively quickly with the right diet, exercise routine, determination, and discipline. The key is to stick with a routine that works best for you and maintain the motivation and positive mindset required to make progress. While there is no guarantee that everyone will achieve similar results, her inspiring story serves as a reminder that it is possible to reach your weight loss goals if you put your mind to it and stay committed.