From Skinny to Built: M/20/5'11" Journey From 135 to 145 Lbs

Introduction: The Desire to Bulk Up

The journey from a skinny guy into a strong built man is no joke. Such is the case of this M/20/5'11" reddit user, who shared his bulking journey of gaining 10 pounds. He wanted to change his body composition, that left him insecure and self-conscious. His progress is commendable and worth taking inspiration from.

Diet Plan: Crucial Role in Bulking Up

As per his diet, the user had no fixed plan, as he was in college and had to eat at the dining hall that offered various options. He balanced his meals with meat that had nutritional value, fruits, vegetables, and a lot of milk. Drinking gallon or two of whole milk per week with muscle milk shakes helped him to intake extra calories.

Time and Efforts: The Key to Achieve Goals

His efforts paid off as he gained 10 pounds in one year by regularly hitting the gym and lifting weights. The journey was not easy as he had taken a year off from doing anything after an injury in his senior year of high school.

Lift numbers

The post did not mention his lift numbers, but the reddit community appreciated his progress and the result that he achieved without any steroid use.

Conclusion: Take Inspiration and Keep Moving Forward

This reddit post is a great inspiration for those who are looking to bulk up in a healthy and sustainable way. The journey of bulking up is a long one, and consistency is the key to achieving goals. Expert guidance, proper diet and workout plan can help to achieve desirable results. Take inspiration from the journey mentioned here and start your own journey towards a healthy lifestyle.