A Successful 11 Month Weight Journey with Fitness and Diet Regimen

Introduction

Check out the triumphant weight journey of a Reddit user ‘2gainz’ from 167 lbs to 162 lbs over 11 months. By following a healthy diet and consistent workout regime, the user succeeded in keeping up their new year’s resolution of weight loss.

Workout Regime

2gainz’s workout plan began with three to four days a week for the first few months and moved up to five plus days a week later on. Users would repeat a four-day split: day 1 shoulders and traps, day 2 back and pull, day 3 chest and triceps, and day 4 legs.

Diet

The user followed a dietary routine that included oatmeal, blueberries, strawberries, Kamut cereal, Greek yogurt, almond butter, peanut butter, cashews, pork, chicken, brown rice, lettuce, broccoli, kale salad with raisins, corn, and hardboiled eggs. The user also mentioned calorie counting and used the MyFitnessPal app to monitor the calorie intake to maintain a 50% carb, 25% fat, and 25% protein ratio.

Lifting Stats

The user’s lifting stats included a 205-pound bench press 1RM, haven’t tested 1RM for squat but can do 225 lbs for 6 reps, and a 305 lbs deadlift 1RM.

Conclusion

2gainz’s weight journey demonstrates that by following a regular workout routine, a healthy diet plan, and monitoring the calorie intake, anyone can make progress towards their fitness goals. Remember that these are individual experiences and results may vary from person to person. We hope this journey serves as an inspiration to all those who are thinking of starting their weight loss journey.