Achieving Abs: a Reddit User's Weight Loss Journey

Introduction

Reddit user xxhamzxx shares his transformation journey from 250 pounds down to 165 pounds and up to 175 pounds as he builds muscle mass to achieve his summer goal of having abs.

Clean Diet

Xxhamzxx shares that changing his diet was key to his weight loss. He upped his calorie intake from 1600 to 2800 but made sure to eat clean and stay away from sugary foods. To combat his hunger, he also eats a lot of vegetables, blending them if needed, and substitutes his chicken for homemade chili.

Lifting Regimen

Xxhamzxx lifts six days a week, alternating between compound lifts and isolation lifts, with rest days on weekends. He also highlights the importance of muscle rest and muscle rolling to combat soreness.

Tips for Clean Diet and Lifting

Suggestions from other users include relying on complex carbs for carbohydrates such as quinoa, brown rice, and whole wheat bread, and lean meats for protein such as boneless skinless chicken breasts and over 90% lean grass-fed beef, eating more greens and vegetables, and investing in a blender. They also suggest following power-based regimens such as setting for higher rep ranges to achieve muscle fitness.

Conclusion

Xxhamzxx's journey towards acheiving his summer goal of abs showcases the importance of a clean diet and a lifting regimen, of muscle rest and muscle rolling to avoid soreness, and most importantly, as he himself notes, of having discipline and a healthy mindset. Maybe it's time for you to try it out too!