From 160 to 143 Pounds: a Reddit User's Weight Loss Journey

Introduction

Reddit user MoulinSteele shared her impressive weight loss journey on the social media platform after losing 17 pounds through a combination of exercise and diet. After posting before-and-after photos, her post quickly gained over 400 upvotes and multiple comments praising her dedication and success.

Exercise routine

MoulinSteele's exercise routine involved going to the gym three times a week and using a program called Starting Strength. This program involves five exercises that utilize barbells: squats, bench presses, rows, overhead presses, and deadlifts. She focused on increasing the weight on the barbell by 5 pounds each time she went to the gym and made sure to have one rest day in between workout days.

Diet changes

MoulinSteele acknowledged that she used to eat very poorly, consuming a lot of junk food and overeating. She focused on making significant diet changes, cutting out junk food completely and staying within a calorie range of 1200-1500 calories per day. She tracked her food intake using the Calorie Count app, shifted towards eating smaller, more frequent meals that included yogurt, hummus, nuts, fiber bars, protein shakes, and fruits. She also became more understand of the importance of balancing carbs, fats, and proteins.

Moderation and Balance

MoulinSteele emphasized that she had a healthy balance and still enjoyed herself while losing weight. She cut back on her alcohol consumption, limiting it to very special occasions and ensuring her eating remained under control. She stressed that, although she loved food and occasionally allowed herself to indulge, she stayed within her calorie range and resumed her healthy eating habits once her vacation was over.

Conclusion

MoulinSteele's transformation serves as an inspiration to others, demonstrating the importance of a combination of exercise and healthy eating habits to achieve weight loss success. Although everyone's journey is unique, her dedication and focus on moderation and balance can offer valuable insights to those looking to achieve a similar goal.