Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

Introduction

A Reddit user, ConoR187, who is a 19-year-old hockey player, recently shared his success story on Reddit where he lost 14 pounds in just 10 weeks without losing his strength. He also mentioned that he had been trying to gain size but his sports schedule did not allow him to do so.

Community’s reaction

However, many of the Reddit community members had a different opinion. Some believed that ConoR187 had a lot of size to gain and should not be cutting at this point in his life. Others were curious to know more about his Total Daily Energy Expenditure (TDEE) to suggest options that would help him gain muscle mass.

Cutting without losing strength

ConoR187 explained that he was able to do this by balancing his exercise routine with his diet. He limited his calorie intake to around 1600-1700 calories a day while ensuring he consumed enough protein to maintain his muscle mass. By doing so, he was able to lose weight while also maintaining his strength for sports and the gym.

Is cutting the right option?

While ConoR187 found success in cutting, it is important to note that not everyone should opt for this method. As many of the Reddit community members suggested, if you are young and active, you should aim to eat more and focus on building muscle mass in a sustainable way. Cutting is best suited for those who have a high body fat percentage and are looking to lose weight before focusing on building muscle.

Conclusion

ConoR187’s success story serves as a reminder that everyone’s weight loss journey is unique and must be tailored to their individual needs. His approach to balancing his diet and exercise routine serves as an inspiration for those who wish to lose weight while also maintaining their strength.