A Year of Abs: One Man's Journey From 230 to 185 Lbs

Setting Goals and Establishing a Routine

At 6'1" and 230 lbs, Reddit user gymrat505 realized it was time to make a change. He started hitting the gym 6 days a week, incorporating a mix of weight training and cardio with a focus on a lean, swimmers body style. Clean eating was also a priority, and he stuck with it consistently over the course of a year.

The Importance of Patience and Consistency

Despite his initial assumption that he could achieve a six-pack in just 4 months, gymrat505 quickly learned that it would take more time and effort than he anticipated. However, he didn't let that discourage him, and kept up his routine consistently. The results started to show over time with noticeable improvement and definition in his midsection.

The Role of Sit-Ups in Achieving Definition

While some may argue that standard sit-ups are not the most effective exercise for ab definition, gymrat505 found that they worked for him. He did 240 sit-ups a day, which helped improve his endurance and core strength. It's important to keep in mind that what works for one person may not work for another, so it's all about finding the right combination of exercises that work for your body and goals.

Where Does the Weight Go?

One curious commenter on gymrat505's original post asked where he carried his weight to have lost 45 lbs and look so thin at 185 lbs. Gymrat505 didn't have a clear answer, but shared a photo and said that maybe he carried most of it in his face, as he had been a big guy for a long time. This highlights the fact that weight loss is different for everyone and can be distributed in various ways throughout the body.

Takeaway: Consistency is Key

In the end, gymrat505's journey shows that weight loss and achieving definition takes time, patience, and consistency. It's important to set achievable goals, design a routine that works for your body and goals, and stick to it with dedication. What worked for gymrat505 may not work for everyone, but the key takeaway is to keep pushing forward and sticking with it for long-term success.