What does 45 pounds of muscle look like?
Check out the progress pics of people who have gained 45 pounds of muscle!

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

Overcoming an Eating Disorder: Redditor Gains 45 Lbs in 8 Months

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A Journey From 127Lbs to 172Lbs: the Socrates Inspired Quest for Physical Fitness

From 110Lbs to 155Lbs: Reddit User Shares Her 45Lbs Weight Gain Journey

10 Months Weight Loss Journey: 135 180 for a 5'11" Male Progress Reddit Post Analysis

Bulking Progress: M/29/6’0” Goes From 155 to 187 with High Metabolism

A 45 Pound Weight Gain Journey in 11 Months: M/19/6'2" Shares His Experience

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

One User's Reddit Weight Journey: a Story of Persistence and Dedication