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What does 54 pounds of fat look like?

Check out the progress pics of people who have lost 54 pounds of fat!

A photo of a 6'2" man showing a weight cut from 267 pounds to 213 pounds. A total loss of 54 pounds.
Before
267 lbs
After
213 lbs
Height
6'2"
BMI
28 / 35

Troutskittle's 54Lb Weight Loss Journey in 12 Months

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Before
222 lbs
After
168 lbs
Height
5'10"
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Before
230 lbs
After
176 lbs
Height
5'11"
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A photo of a 6'2" man showing a weight cut from 265 pounds to 211 pounds. A net loss of 54 pounds.
Before
265 lbs
After
211 lbs
Height
6'2"
BMI
28 / 35

A Weight Loss Journey: a Look into the Reddit User’s Experience

A before and after photo of a 6'5" male showing a weight reduction from 235 pounds to 181 pounds. A net loss of 54 pounds.
Before
235 lbs
After
181 lbs
Height
6'5"
BMI
22 / 29

One Man's Journey: How Pokemonballer7 Lost 54 Lbs in a Year

A picture of a 6'2" male showing a weight loss from 410 pounds to 356 pounds. A total loss of 54 pounds.
Before
410 lbs
After
356 lbs
Height
6'2"
BMI
46 / 53

Over 50 Pounds Lost in 6 Weeks: a Keto and Walking Success Story

A before and after photo of a 5'9" male showing a weight cut from 240 pounds to 186 pounds. A respectable loss of 54 pounds.
Before
240 lbs
After
186 lbs
Height
5'9"
BMI
28 / 36

M/16/5'9 Goes From 240Lbs to 186Lbs and Keeps Going!

A before and after photo of a 6'2" male showing a fat loss from 220 pounds to 166 pounds. A total loss of 54 pounds.
Before
220 lbs
After
166 lbs
Height
6'2"
BMI
21 / 28

How Social Connections Can Help with Weight Loss Goals

A before and after photo of a 6'0" male showing a weight reduction from 218 pounds to 164 pounds. A respectable loss of 54 pounds.
Before
218 lbs
After
164 lbs
Height
6'0"
BMI
22 / 30

Tracking a Weight Loss Journey over a Year: a Reddit User's Story

A picture of a 6'1" male showing a weight loss from 249 pounds to 195 pounds. A total loss of 54 pounds.
Before
249 lbs
After
195 lbs
Height
6'1"
BMI
26 / 34

Weight Loss Success Story: M/37/6'1" Sheds 54 Lbs in 2 Years

A progress pic of a 5'11" man showing a fat loss from 219 pounds to 165 pounds. A total loss of 54 pounds.
Before
219 lbs
After
165 lbs
Height
5'11"
BMI
24 / 31

Mental Health Treatment Leads to 54Lb Weight Loss in 10 Years

A picture of a 5'8" male showing a weight loss from 262 pounds to 208 pounds. A respectable loss of 54 pounds.
Before
262 lbs
After
208 lbs
Height
5'8"
BMI
32 / 40

M/33/5'8" Weight Loss Journey: From 262Lbs to 208Lbs in 5 Months

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