Ex Marine Loses 46 Lbs in 8 Months: M/23/5'9 Journey to Shaping up Again!

Introduction

Meet spez32, a former Marine who decided to shape up again. After eight months, he has lost 46 pounds and he shares how he managed to do it with the Reddit community.

Sticking to a Low Carb Diet

Spez32 cut down on carbohydrates and focused on eating lean protein, vegetables, and healthy fats. This helped him control his calorie intake and lose weight steadily. He also avoided processed foods and sugary drinks.

Tracking Progress and Staying Accountable

To stay motivated, spez32 tracked his progress using a food journal and took weekly photos of his weight loss progress. He also posted updates on Reddit, which kept him accountable and helped him get valuable feedback from other users cheering him on.

Incorporating Exercise into his Routine

Spez32 started exercising four times a week, using a combination of weightlifting and cardio. He found that working out regularly helped him stay motivated and feel good about his progress.

Conclusion

Spez32's weight loss journey shows that with the right mindset, anyone can make significant progress towards their goals. His tips of sticking to a low carb diet, tracking progress, and incorporating exercise into his routine are simple but effective. Try them out for yourself and see what works best for you!