A Reddit User's Impressive 12Lb Weight Loss Journey: F/21/5'7/180 168

Introduction

Losing weight can be challenging, but when one is determined and follows a healthy routine, the results can be gratifying. A Reddit user, callmedr, posted about her noticeable 12lb weight loss journey, which garnered over 100 upvotes and many supportive comments from the community.

Small Healthy Meals

Callmedr shared that she eats small healthy meals about every two and a half hours. This routine ensures that the body receives the necessary fuel to function efficiently throughout the day. Eating smaller portions can also prevent overeating, which often leads to weight gain.

Workouts and Cardio

Exercise is crucial for weight loss, and callmedr made sure to work out almost every day. Incorporating cardio in her workout routine helped her burn calories and improve cardiovascular health. Additionally, cardio exercises can strengthen the heart and reduce the risk of chronic illness, such as heart disease and type 2 diabetes.

Crossfit

Callmedr's routine also included weight training through crossfit, which can help build muscle and increase metabolism. Weight training is essential for toning the body and preventing muscle loss during weight loss. Adding variety to one's workout routine can also prevent boredom and increase motivation.

Conclusion

Callmedr's journey showcases that with a healthy routine, determination, and regular exercise, weight loss is achievable. It is essential to find a routine that works for an individual's body type and lifestyle. Starting small, such as incorporating smaller portions and going for a walk, can kick-off a successful weight loss journey. Begin your weight loss journey today and enjoy a healthier, happier life!