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How Reddit User Pey10Lackey Lost 75 Pounds in 18 Months

Read about Pey10lackey's weight journey from 265 lbs to 190 lbs and how he achieved such an incredible weight loss through dieting, weightlifting and cardio.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 265 pounds to 190 pounds. A net loss of 75 pounds.
M/24/5’10 [265 lbs> 190 lbs = 75 lbs] keep on the grind everybody. if I can do it, anyone can
Originally posted on /r/progresspics

Introduction

Reddit user, Pey10lackey, recently shared his weight loss journey with the Reddit community. In the post, which received 135 upvotes and several comments, Pey10lackey shared his remarkable transformation from 265 lbs to 190 lbs. He encouraged others to stay motivated and to continue on their weight loss journeys.

What Pey10lackey Did

According to Pey10lackey, his weight loss journey spanned over 18 months and involved a combination of on and off dieting, weightlifting and cardio. He also cut down on drinking and focused on counting calories and tracking macros.

The Importance of Dieting

Dieting played a crucial role in Pey10lackey's weight loss journey. By counting his calories and tracking macros, he was able to create a caloric deficit, which helped him lose weight. He also focused on consuming more whole foods and minimizing processed foods.

The Benefits of Weightlifting and Cardio

In addition to dieting, Pey10lackey also incorporated weightlifting and cardio into his fitness routine. Weightlifting helped him build muscle, which in turn helped him burn more calories throughout the day. Cardio helped him burn additional calories and improve his overall cardiovascular health.

Conclusion

Pey10lackey's weight loss journey is an inspiration to anyone looking to lose weight and improve their health. By combining dieting, weightlifting and cardio, he was able to achieve a remarkable 75-pound weight loss in just 18 months. His story is a reminder that with hard work, dedication and commitment, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.