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Before and After 45 lbs Fat Loss 5'7 Male 230 lbs to 185 lbs

Here you can see a progress photo showing a weight reduction from 230 pounds to 185 pounds. That's an impressive loss of 45 pounds.

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Before and After 45 lbs Fat Loss 5'7 Male 230 lbs to 185 lbs
M/27/5’7” [230lbs > 185lbs = 45lbs] (13months) working out 5 days a week on a intermittent fasting plan (20/4 split)