F/27/5’4'' [130 Lbs > 123 Lbs]: a 7 Lb Weight Loss Journey
Read about lovenanaaa7's 7 lb weight loss journey. Protein and lifting heavier were her biggest success factors. Discover more now!
Article by Madeleine Smith
![A progress pic of a 5'4" woman showing a fat loss from 130 pounds to 123 pounds. A respectable loss of 7 pounds. A progress pic of a 5'4" woman showing a fat loss from 130 pounds to 123 pounds. A respectable loss of 7 pounds.](https://myprogresspics.com/storage/images/9ognwcrw71e91_optimized_1x.jpg)
F/27/5’4” [130 lbs > 123 lbs = 7 lbs] finally starting to see the progress.
Originally posted on /r/progresspics
Introduction
Reddit user, lovenanaaa7, lost 7 lbs and shared her success with the community. She provided insight on how she achieved her goals through protein and heavy lifting.
The Journey
Joining the fitness community can be a motivational tool in reaching fitness goals. Lovenanaaa7 was cheered on with 332 upvotes and numerous comments. Despite negative feedback, lovenanaaa7 remained committed to her journey.
Lesson Learned
Lovenanaaa7 attributes protein and lifting heavier weights as the key factors in her success. Protein is known to maintain and build muscle, which supports weight loss. Lifting heavier weights also boosts metabolism, leading to increased calorie burn. Create a routine that works for you and stick with it.
Motivational Community
Reddit, as a social media platform, has a large fitness community to connect and support like-minded individuals. From progress updates to struggles, the community will cheer you on every step of the way.
Conclusion
Lovenanaaa7's fitness journey can inspire individuals looking to make progress towards their goals, understanding that the right nutrition plan and physical activity can lead to success. Each individual’s journey is unique, and it is important to find what works best for you. Take some motivation from lovenanaaa7 and start your journey today!
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds. A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.](https://myprogresspics.com/storage/images/23lgg1ukk5u81_optimized_1x.jpg)
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