Onebacktwoforward's 31Lb Weight Loss Journey: Trusting the Process
Learn how one Reddit user lost 31 pounds in 12 months by bulking, cutting, and following a specific workout program.
Article by Madeleine Smith
![A picture of a 6'1" male showing a weight loss from 230 pounds to 199 pounds. A total loss of 31 pounds. A picture of a 6'1" male showing a weight loss from 230 pounds to 199 pounds. A total loss of 31 pounds.](https://myprogresspics.com/storage/images/h6cbjb9unw591_optimized_1x.jpg)
M/32/6'1 [230lbs > 199lbs = 31lbs down] (12 months) , trust the process!
Originally posted on /r/progresspics
Introduction
Onebacktwoforward, a male Redditor who stands at 6'1 and weighed 230lbs, embarked on a weight loss journey that lasted 12 months. His progress photos show that he successfully shed 31lbs and now weighs 199lbs.
The Details of the Process
Through comments on his original post, onebacktwoforward shared his process. To start, he bulked up from a skinny 175lbs to 230lbs, and then began his cut. He is currently consuming 2,000 calories a day with a 45/35/20% ratio of protein, carbs, and fat. Additionally, he followed John Meadows 2016 Arnold Classic program while losing weight.
Overcoming Skepticism
Some commenters expressed surprise that onebacktwoforward had gained lean mass on his cut. However, others pointed out that he had already bulked up to 230lbs before starting his cut. Nonetheless, onebacktwoforward's progress is a testament to trusting the process and staying committed to one's goals.
Celebrating Success
Onebacktwoforward's weight loss journey garnered attention and praise from fellow Redditors. Comments such as "Huge progress! Nice work" serve as motivation for others to begin their own journey towards a healthier lifestyle.
Conclusion
Onebacktwoforward's weight loss journey highlights the importance of having a specific plan for losing weight and achieving fitness goals. By following a workout program, tracking calories, and committing to the process, he lost 31lbs in just a year. For anyone who wants to embark on their own journey, remember to trust the process and stay committed to your goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 6'0" man showing a weight cut from 282 pounds to 199 pounds. A respectable loss of 83 pounds. A photo of a 6'0" man showing a weight cut from 282 pounds to 199 pounds. A respectable loss of 83 pounds.](https://myprogresspics.com/storage/images/k9aMpdf_optimized_1x.jpg)
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![A photo of a 6'2" man showing a weight cut from 289 pounds to 199 pounds. A respectable loss of 90 pounds. A photo of a 6'2" man showing a weight cut from 289 pounds to 199 pounds. A respectable loss of 90 pounds.](https://myprogresspics.com/storage/images/XraU5ey_optimized_1x.jpg)
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![A photo of a 6'0" man showing a weight cut from 230 pounds to 199 pounds. A total loss of 31 pounds. A photo of a 6'0" man showing a weight cut from 230 pounds to 199 pounds. A total loss of 31 pounds.](https://myprogresspics.com/storage/images/LhbDcGP_optimized_1x.jpg)
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![A photo of a 5'11" man showing a snapshot of 199 pounds at a height of 5'11 A photo of a 5'11" man showing a snapshot of 199 pounds at a height of 5'11](https://myprogresspics.com/storage/images/zoSJLws_optimized_1x.jpg)
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