By Height By Weight  

53 lbs Weight Loss Before and After 5 feet 5 Male 224 lbs to 171 lbs

Here we have a progress pic showing a weight loss from 224 pounds to 171 pounds. That's an impressive loss of 53 pounds.

Progress Pic 1 / 1

53 lbs Weight Loss Before and After 5 feet 5 Male 224 lbs to 171 lbs
M/21/5’5.5 [224>171 =53lbs] CICO/Gym 6 days a week w/ 40 mins cardio. This is the most drastic change of all my posted progress pics. Lost 53lbs overall in the last 15 weeks. Less than 4 months to completely change my life.