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What does 53 pounds of fat look like?

Check out the progress pics of people who have lost 53 pounds of fat!

A photo of a 5'9" woman showing a weight cut from 222 pounds to 169 pounds. A net loss of 53 pounds.
Before
222 lbs
After
169 lbs
Height
5'9"
BMI
26 / 34

True Success Story: How Shannabis Achieved an Astonishing 69Lbs Weight Loss

A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 162 pounds. A respectable loss of 53 pounds.
Before
215 lbs
After
162 lbs
Height
5'11"
BMI
23 / 30

From 215 to 162 Lbs in 5 Months: a User's Inspiring Weight Journey

A before and after photo of a 5'5" female showing a weight reduction from 256 pounds to 203 pounds. A total loss of 53 pounds.
Before
256 lbs
After
203 lbs
Height
5'5"
BMI
34 / 43

From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

A picture of a 5'9" male showing a weight loss from 270 pounds to 217 pounds. A net loss of 53 pounds.
Before
270 lbs
After
217 lbs
Height
5'9"
BMI
33 / 41

Male in Twenties Sees Amazing Transformation After Deciding to Join the Armed Forces.

A picture of a 5'10" male showing a weight loss from 250 pounds to 197 pounds. A net loss of 53 pounds.
Before
250 lbs
After
197 lbs
Height
5'10"
BMI
29 / 37

53Lbs Down! the Weight Loss Journey of U/Jbs Lifts34

A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.
Before
224 lbs
After
171 lbs
Height
5'5"
BMI
29 / 38

How Fullblownhiv Lost 53Lbs in Less Than 4 Months

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 187 pounds. A net loss of 53 pounds.
Before
240 lbs
After
187 lbs
Height
5'10"
BMI
28 / 36

53Lbs Weight Loss Journey: How Guacnroll14 Made It Happen

A progress pic of a 5'11" man showing a fat loss from 271 pounds to 218 pounds. A net loss of 53 pounds.
Before
271 lbs
After
218 lbs
Height
5'11"
BMI
31 / 39

Challenging yet Rewarding Weight Loss Journey of a 22 Year Old

A picture of a 5'3" female showing a weight loss from 241 pounds to 188 pounds. A net loss of 53 pounds.
Before
241 lbs
After
188 lbs
Height
5'3"
BMI
34 / 44

53Lbs Weight Loss Journey of a 24 Year Old

A photo of a 5'3" woman showing a weight cut from 215 pounds to 162 pounds. A total loss of 53 pounds.
Before
215 lbs
After
162 lbs
Height
5'3"
BMI
29 / 39

From 215Lbs to 162Lbs: a Successful Weight Loss Journey Using Cico, Cardio and Sobriety

A picture of a 6'0" male showing a weight loss from 268 pounds to 215 pounds. A respectable loss of 53 pounds.
Before
268 lbs
After
215 lbs
Height
6'0"
BMI
29 / 36

53 Lbs Down in 8 Months: How One Redditor Transformed His Body

A before and after photo of a 5'7" male showing a weight reduction from 208 pounds to 155 pounds. A net loss of 53 pounds.
Before
208 lbs
After
155 lbs
Height
5'7"
BMI
25 / 33

A Redditor's Inspirational Weight Journey From [Deleted] to a Healthier Life

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