14 lbs Weight Loss Before and After 5'4 Female 143 lbs to 129 lbs
Here you can see a progress photo showing a weight cut from 143 pounds to 129 pounds. That's an impressive loss of 14 pounds.
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F/30/5’4” [143lbs > 129lbs = 14lbs] 14week comp prep progress
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133 lbs vs 119 lbs
143 lbs vs 129 lbs
153 lbs vs 139 lbs
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