A 14 Week Transformation Journey: From 143Lbs to 129Lbs
Follow this Reddit user's 14-week journey towards achieving a muscular and shredded body through proper nutrition, cardio, and weight training.
Article by Madeleine Smith
Introduction
Meet dalejai, a Reddit user who transformed her body from 143lbs (65kg) to 129lbs (58.5kg) in 14 weeks. She shared her remarkable journey along with her progress photos, which have garnered 285 upvotes and several positive comments from her followers.
The Journey
According to dalejai, her transformation journey was a combination of weight training, cardio, and proper nutrition. She first determined her BMR or basal metabolic rate through the Harris-Benedict method. She then spent six months in a surplus to grow her muscle mass and then slowly decreased her calorie intake or increased her energy output each week to create a caloric deficit. During her prep, she had six meals per day, consisting of protein, carbohydrates, and healthy fats.
The Results
Through her dedication and hard work, dalejai achieved a toned and muscular physique, perfect for her upcoming competition. Her progress photos showed how her body fat percentage decreased as she continued with her daily workout routine. Finally, during the competition, she proudly placed second, which was a tangible result of her perseverance.
Takeaway
Dalejai's journey reminds us that achieving a shredded and toned body requires a combination of proper nutrition, consistent cardio, and weight training. Of course, it takes discipline, time, and effort to create a calorie deficit and fix a realistic goal. Overall, the key to weight loss success is consistency, patience, and determination. Follow dalejai's example, but tailor your workout regimen and nutritional intake to your body type and fitness goals.
Conclusion
Dalejai's 14-week transformation journey is an inspiration to people who want to achieve their fitness goals. Through proper nutrition, weight training, and cardio, she was able to minimize her body fat percentage and achieve a toned and muscular physique. Remember, shedding extra pounds is a journey that requires consistency, patience, and discipline. As this Reddit user had shown throughout her journey, anything is achievable with hard work and dedication.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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