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Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

Read how one man used exercise to cope with a rare chest deformity, and ended up discovering rare genetics along the way with gains of 30lbs in 16 months. Find out how he did it!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
M/28/6’0”[145lbs > 175lbs = +30lbs] (16 months) Started lifting to cover up a rare chest deformity (1 in 1,000 odds), and discovered I have some other rare genetics along the way.
Originally posted on /r/progresspics

Overcoming a Physical Challenge

Epic_toast32 suffered from Pectus Carinatum, a genetic condition that makes the sternum protrude due to excessive cartilage growth during puberty. While his case was minor, he still felt self-conscious about his appearance. To help cover it up, he began lifting weights.

Discovery of Rare Genetics

Through his fitness journey, Epic_toast32 discovered that, in addition to his rare chest deformity, he also possesses rare genetics. This unexpected discovery was a welcomed surprise, and motivated him to continue his fitness journey.

Gains of 30lbs in 16 Months

Epic_toast32's fitness journey resulted in a weight gain of 30 pounds over the course of 16 months. Through weightlifting, he changed his physique from a skinny frame to a muscular build, finally able to cover up his chest deformity.

Inspiring Others

Epic_toast32's story has inspired others who also suffer from Pectus Carinatum. His progress pictures and story have helped others to gain motivation and confidence to begin their own journey to improve their appearance and health.

Trying it Out for Yourself

Epic_toast32 shows that with hard work and dedication, it's possible to overcome physical challenges and achieve your fitness goals. Whether you're dealing with a rare genetic disorder or just trying to improve your health, try lifting weights and see how it can change your physique and boost your confidence.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.