M/18/6'1'' Loses 46 Pounds in 1 Year: a Weight Loss Journey on Reddit

Introduction

Losing weight can be a challenge, but a Reddit user sharing their journey shows us that it is possible. Over the course of one year, this anonymous individual lost 46 pounds. Read on to learn about their weight loss journey and tips for success.

Making the Decision to Change

The individual, identified only as M18 and standing at 6'1'', started at a weight of 220 pounds. They decided to make a change after seeing a picture of themselves and realizing the extent of their weight gain. With support from friends and family, they set out to achieve a healthier lifestyle.

Dedication and Consistency

The Reddit user committed to a low-carb diet, with plenty of protein, healthy fats and vegetables. They also incorporated intermittent fasting into their lifestyle, only eating during a 6-hour window each day. On top of this, they exercised regularly, running 5-7 kilometers a day, even in bad weather.

Results and Progress

Over the course of one year, the M18 reached a weight of 174 pounds, losing an impressive 46 pounds. They also gained 36 pounds of muscle mass, improving their overall fitness and health. The individual credits their success to their dedication and strong support group.

Takeaway

This anonymous Reddit user shows that weight loss is achievable with commitment, perseverance, and the support of loved ones. A healthy diet, regular exercise, and consistency are key. Consider implementing these changes into your own life, and see the results for yourself.