M/20/6'3'' Weight Loss Journey: Resistance Training and Minimal Cardio

Introduction

A 20-year-old male, standing at 6'3'', shares his 3-month weight loss journey on Reddit. He went from 200lbs to 179lbs through resistance training and minimal cardio. Despite not going to a gym and having limited equipment, he found success and is inspiring others to start their weight loss journey.

The Journey

The user stated that his weight loss was somewhat aggressive, but he managed to lose 21lbs in 3 months. He focused on resistance training and only did minimal cardio. Although he didn't specify his exact workout routine, he shared that he prioritized weightlifting and engaged in full-body workouts.

Plans for the Future

After his successful weight loss journey, the user plans to shred more fat after taking a diet break. He is determined to continue his fitness journey without going to the gym and with limited equipment. He encourages others to try out different types of exercises and to find what works best for them.

Takeaway

This Reddit user's weight loss journey highlights the importance of setting achievable weight loss goals and sticking to them. With the right mindset and a focused workout routine, anyone can achieve their weight loss goals without a gym or expensive equipment. It's important to remember that progress takes time and dedication, but the results are worth it.

Conclusion

The Reddit user's journey showcases that anyone can achieve their weight loss goals with persistence and determination. The key is to find an exercise routine that works for you and to stick with it. Incorporating resistance training and minimal cardio, like the user did, is an effective way to lose weight and improve overall health. Remember, progress takes time, so don't give up and keep pushing yourself!