Brandyn100, a 21-year-old male, worked hard to gain 37lbs in 3 years. He shared his journey on Reddit and inspired us to learn more about his approach to weight gain.
Consistency and Perseverance
Brandyn100's post highlights his consistency and perseverance. He didn't give up when things got tough. He kept pushing himself and never lost sight of his goal. Through trial and error, he found what worked for him and continued to make progress.
Push Pull Legs Training Routine
Brandyn100's push pull legs training routine is a great example of how to provide different stimulus to the muscles. He focuses on different muscle groups on different days and makes sure to switch things up regularly. This approach helped him prevent plateaus and keep making gains.
Different Strokes for Different Folks
Brandyn100's journey reminds us that every body is unique, and what works for one person may not work for another. It's crucial to experiment with different routines and diets to find what works best for each individual. The key is to keep trying and never give up.
Brandyn100 is a true example of how perseverance and consistency can pay off in achieving long-term weight gain goals. His push pull legs training routine provides a solid foundation for anyone who wants to start or continue their weight gain journey. Remember, everyone's journey is different, but the important thing is to keep pushing yourself and trying new things to reach your goals.
