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Isolation Exercises

Isolation Exercises

What are Isolation Exercises?

Isolation Exercises are strength-training exercises that focus on a single muscle group at a time. They are designed to isolate a particular muscle group and help strengthen it. Unlike compound exercises that work multiple muscle groups at once, isolation exercises target a specific muscle and its associated joints. These exercises typically involve machines, cables, or dumbbells.

Examples of Isolation Exercises

  • Bicep curls
  • Leg curls
  • Tricep extensions
  • Calf raises

Synonyms for Isolation Exercises

  • Single-Joint Exercises
  • Concentration Exercises
  • Detached Exercises

Antonyms for Isolation Exercises

  • Compound exercises

Related Terms for Isolation Exercises

Confused with

Isolation exercises are often confused with compound exercises, which work multiple muscle groups at once. It is essential to understand the difference and incorporate both types of exercises into your fitness regimen, depending on your fitness goals.

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.