A Year's Weight Journey: How a Reddit User Lost 60 Pounds

The Start of a Journey

At 205 pounds, this Reddit user, IAUTN, decided to take control of her weight. She started counting everything she ate with a calorie-counting app called MyNetDiary. By becoming aware of what she was putting into her body, she was able to lose 35 pounds. However, she hit a plateau and incorporated a workout program called Vshred to monitor calories in vs. calories out. She started each morning with a protein shake.

Making Small Changes

IAUTN became aware of what she was putting into her body and made small changes, such as swapping mustard for ketchup and turkey for beef, that helped keep her in a calorie deficit. When asked if she used macros, she replied that she found it too overwhelming and discovered that counting calories was a method that still allowed her to eat foods she enjoyed.

The Power of Counting Calories

Counting calories proved to be an effective method for IAUTN to lose weight. She was able to eat foods she enjoyed without feeling guilty by staying within her daily calorie limit. She emphasized that everyone's weight loss journey is unique and that people should try different methods to see what works for them.

Results That Speak for Themselves

After a year, IAUTN lost 60 pounds, and the transformation is evident. She shared her photos with the Reddit community and received comments from users who found her progress inspiring. Throughout her weight journey, she learned how to make conscious choices about her diet and incorporate exercise. IAUTN's story serves as a reminder that sustained effort and small changes can lead to significant results.

Finding Motivation in Others

For IAUTN, sharing her weight journey with the Reddit community helped her stay motivated. Positive comments from users who found her progress inspiring kept her motivated to keep going. She encouraged others to find motivation through various sources and reminded them that weight loss is a personal journey that requires sustained effort.