20 Month at Home Bodyweight and Low Carb Diet Journey Resulting in 45Lb Weight Loss

Introduction

Losing weight can be an overwhelming and challenging journey, but it is possible. Reddit user squiid_Viiciious shares his 20-month weight loss journey, where he lost 45 lbs primarily from bodyweight exercises and following a low carb diet.

Determination and Progress

Squiid_Viiciious found motivation and dedication from his job as a welder, where he's already physically active. He works out about four to five days a week, with each workout lasting 45 minutes to an hour. Although he varies his workout within his preferences, he maintains consistency in putting in the time he set himself.

No Need for Complex Diet Plans

When asked about his low carb diet, which involves eating mostly Mexican food, fish, and canned tuna for lunch, squiid_Viiciious candidly shared that he never tried counting macros nor aims for a specific amount of carbs. He just cooks dinner at home and does not drink soda. One key that helped him maintain his diet is choosing low-carb alternatives to favorite high-carb dishes.

Sustainable Lifestyle Changes

Squiid_Viiciious's home setup looks simple, but it works well with his needs. His go-to exercises include dips, squats, inverted rows, push-ups of all sorts, burpees, and core exercises. While he's no longer aiming to lose weight, he's gained 10 pounds and feels happy with his body as long as he keeps up his weekly routine. He also credits his consistent morning exercise routine while brushing his teeth.

Conclusion

Squiid_Viiciious's weight loss journey demonstrates that significant improvements in physical health can come from making simple lifestyle changes. By prioritizing daily physical activity and keeping a diet focused on healthier options, he has achieved an impressive weight loss goal. While his routine may not work for everyone, it can serve as inspiration to find personalized routines that work.