A 3 Year Weight Journey: M/25 Goes From 155Lbs to 175Lbs

Starting off Small

M/25 initially weighed in at 155lbs and felt that he was skinny and wanted to gain some muscle. It all started with basic home exercises like push-ups, lunges, and crunches. Slowly but surely, he started to see some results, which motivated him to increase the intensity and frequency of his workouts.

Consistency is Key

Over the course of 3 years, M/25 remained consistent with his workout routine and slowly began to incorporate heavier weights at the gym. Instead of focusing on a particular body part or muscle group, he concentrated on overall fitness and strength training. He pushed himself to go to the gym at least 4-5 times a week, no matter what.

Diet was Crucial

Along with the workout regimen, M/25 made significant changes to his diet. He followed a high-protein diet that included lean meats, vegetables, and fruits. He avoided junk food and alcohol as much as possible, which helped him stay on track and achieve his goals.

20 Pounds Later

After 3 years of consistent gym visits and dietary changes, M/25 finally reached his goal weight of 175lbs. He noticed that his body was thicker and wider, and he felt stronger and more confident. Although the journey was long and difficult, the end result was well worth it.

Takeaway

M/25's journey is a great example of how with perseverance, dedication, and effort, anyone can achieve their fitness goals. If you're looking to gain weight and build muscle, start small and focus on consistency. Remember that diet plays a crucial role in any fitness journey, and do not hesitate to seek the help of a professional trainer or nutritionist. With time and patience, you can achieve amazing results.