A 21 Year Old's Weight Loss Journey: Reddit Post Review

Introduction

The Reddit platform is not only a social media site but also a platform where people share their personal experiences, struggles, and achievements, including their weight loss journey. This review delves into the story of a 21-year-old Reddit user named Ravens52 and his endeavor to lose weight.

Start of the Journey

In his post, Ravens52 openly shared his starting weight at 170 lbs with a goal of losing 20-25 lbs in three months. His goal inspired a few commenters like Abcmsaj, who had undergone a similar weight loss journey. Abcmsaj advised that cardio was essential and recommended HIIT (High-Intensity Interval Training) as it increases metabolism and aids in burning more calories. Abcmsaj also emphasized the importance of diet, citing that fat loss is 70% diet and 30% exercise.

Diet and Fitness Tips

Abcmsaj suggested that Ravens52 limit carbs and fats and focus on lean meats like chicken, fish, turkey, beef, and oily fish. Ravens52 was also advised to consume small meals every four hours to sustain his metabolism and opt to eat fruits and vegetables to beat cravings. In addition, Abcmsaj also recommended lighter cardio workouts like steady jogging and strength training that focused on chest, arms, and back.

Other Tips and Motivation

In his comment, Abcmsaj also shared some encouraging tips like looking for motivational banners, brushing teeth after dinner, and snacking on low-calorie options like fruits before bed. Ravens52 found the advice insightful and motivating. He also made a connection with Abcmsaj and even offered to motivate each other through private messaging. In the end, Ravens52 received positive comments from others like loseit_birds, who wished him well.

Conclusion

Ravens52's journey is an inspiring example of what determination, discipline, and a community's support can achieve. His story and the tips shared by Abcmsaj are refreshing reminders that weight loss goals can be attainable with a concerted effort towards healthy eating habits, adequate exercise, and the desire to better oneself. If you're looking to lose weight, try out some of these techniques, and build your community of support to inspire and motivate you in your journey.