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From 126 to 116 Lbs: a Weight Loss Success Story

Read DeltaDin's inspiring weight loss journey and how she maintains her goal weight. Learn how to gain muscle and control your movements effectively.

Article by Madeleine Smith

A before and after photo of a 4'11" female showing a weight reduction from 126 pounds to 116 pounds. A net loss of 10 pounds.
F/28/4'11" [126 lbs > 116 lbs = 10 lbs lost] (3 months) Finally made my goal weight & now looking to maintain. My new goal is to gain muscle to hold myself up on the pole for longer periods & to smoothly control my movements.
Originally posted on /r/progresspics

Introduction

DeltaDin, a F/28/4'11" Reddit user, lost 10 lbs and achieved her goal weight through hard work and determination over 3 months. Read on to discover her journey towards a healthier and more active lifestyle.

Achieving the Goal

DeltaDin's first goal was to achieve her ideal weight and now she has succeeded in losing 10 lbs, she is looking to maintain it. Her next goal is to gain muscle and hold herself up on the pole for longer periods of time. Setting specific and measurable goals helped DeltaDin stay motivated and on track.

Working out effectively

To gain muscle, DeltaDin started lifting weights and doing exercises that specifically targeted the muscles she wanted to build. She also added Pilates and yoga to her exercise routine to improve her flexibility and range of motion, which is critical for pole dancing. Varying her workouts helped her remain engaged and on track.

Healthy eating is key

Healthy eating was an essential part of DeltaDin's weight loss journey. She swapped out processed foods for whole and nutritious foods like vegetables, fruits, lean proteins, and healthy fats. Additionally, she practiced portion control, ate smaller and more frequent meals throughout the day, and stayed hydrated. Eating clean, healthy foods helped her achieve her desired body composition and maintain her weight.

Conclusion

DeltaDin's story is an inspiration for anyone looking to lose weight and gain muscle. Her journey demonstrates the importance of setting realistic goals, engaging in effective workouts, and maintaining a healthy diet. Ultimately, finding an activity that you love and incorporating it into your routine is key. If you've been inspired by DeltaDin's story, take the first step toward your own success today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.