Range Of Motion

Range of motion (ROM) refers to the degree of movement that a joint can achieve in a particular direction, usually measured as the number of degrees from the starting position. It is an essential aspect of fitness and health since it determines the ease and ability to perform daily tasks, sports, and exercise.

Importance of Range of Motion

Good ROM is essential to prevent injury, maintain joint health, and increase flexibility. ROM exercises are also important for physical therapy, rehabilitation after injury or surgery, and improving athletic performance.

Improving Range of Motion

There are various ways to improve ROM, including regular stretching, yoga practice, massage therapy, and joint mobilization exercises. Improving core strength and stability can also lead to better ROM. It is essential to remember that overstretching can result in injury, and it is advisable to gradually increase the intensity and duration of ROM exercises.

Synonyms and Antonyms

Synonyms: Joint mobility, Flexibility, Motion range.

Antonyms: Stiffness, Inflexibility, Joint immobility.

Related Terms

• Flexibility: The ability of the muscle to stretch.
• Muscle imbalances: A condition in which muscles on one side of a joint are tighter or weaker than the other side, resulting in limited ROM.
• Physical therapy: A healthcare profession that helps individuals rehabilitate, recover, and improve their physical abilities.