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F/32/5'4 [152Lbs > 122Lbs > 127Lbs = 25Lbs] (23 Months) 30Lbs Weight Loss in 23 Months!

This is a progress picture of a 32-year-old female who is 5'4 tall and has lost 30 pounds over the course of 23 months through strength training.

A photo of a 5'4" woman showing a weight cut from 152 pounds to 122 pounds. A respectable loss of 30 pounds.

This progress pic is from a female who is 5'4 and has lost 30lbs, going from 152lbs to 122lbs. In the 23 months since she started her journey, she has also gained a lot of strength, to the point where she can now do pull-ups.

F/32/5'4" [152lbs > 122lbs > 127lbs = 25lbs] (23 months) So much strength training, I can do pull-ups now!
Originally posted on /r/progresspics
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