M/26/6'0 [155Lbs] Really Surprised with How Much I've Slimmed Up/How Much Definition I've Gained in the past Few Months. Adding in Regular Cardio Really Helps!
This man has lost 25 pounds and gained definition in the past few months by adding in regular cardio to his routine.
Article by Madeleine Smith
M/26/6’0” [180lbs > 155lbs] really surprised with how much I’ve slimmed up/how much definition I’ve gained in the past few months. Adding in regular cardio really helps!
Originally posted on /r/progresspics
The individual in the photo is a male who is 6 feet tall. In the photo, the individual is shirtless and you can see his abdominal muscles. He reports that he used to weigh 180 pounds and now weighs 155 pounds, for a total weight loss of 25 pounds. He also reports that he has gained definition in his muscles and attributes this change to adding regular cardio to his routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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