Transforming From 195 to 171 Lbs in 5 Months: a Reddit User's Weight Journey

The False Belief in Out-Training a Poor Diet

For years, the Reddit user behind the username of suganesenuts believed that he could out-train a poor diet. This mindset led him to a weight of 195 lbs, until he realized the error in his ways.

The Importance of Diet in Weight Loss

Changing his diet became the core of his weight loss journey. He focused on eating chicken and rice for lunch and dinner, protein pancakes with chocolate chips in the morning, and snacks of popcorn, granola, and protein shakes. He still indulged in his cravings every few days with a Halo Top ice cream.

The Efficiency of Targeted Workouts

To achieve his goal, he followed a Push/Pull/Legs split workout routine that allowed him to keep his muscle mass while losing weight. He also incorporated heavy compound movements, accessory work, and 20-minute HIIT cycles five days per week.

The Specifics of HIIT Training

His HIIT routine included 1 minute of walking at 3 mph, 45 seconds of jogging at 7.5 mph, and 45 seconds of sprinting at 12 mph. After 30 seconds of rest, he repeated the cycle 5-7 times depending on his energy level for the day.

The Takeaway for Weight Loss Journey

Suganesenuts' inspiring transformation shows the importance of a targeted, efficient workout routine and a strict diet for losing weight. His journey serves as a reminder that consistent effort, commitment, and dedication are the keys to success.