A Two Year Transformation: M/20/6'0'' Went From 220Lbs to 185Lbs

Starting from 250lbs

The Reddit user, nja100101, started his weight loss journey at 250lbs. He documented his progress in a post where he shared his two-year transformation. Through hard work and dedication, he was able to lose 35lbs and achieve his desired weight of 185lbs.

The Power of Consistency and Ambition

The user attributes his success to consistency and ambition. He worked out regularly and made dietary changes to support his weight loss goals. He also noted that he took progress pictures to keep himself motivated and accountable.

Physical Changes and Improved Strength

Reddit users commented on the impressive physical changes they noticed in the user's transformation pictures. The user mentioned that he improved his strength significantly during his journey. His bench press one-rep maximum is 235lbs, his squat maximum is 315x5, and he can overhead press around 135lbs.

Advice for Others

The nja100101 user advised others to focus on consistency and incremental progress. He also recommended taking progress pictures and measurements to track progress. He noted that the journey may not be easy, but the results are worth it.

Conclusion

The Reddit user's journey is an inspiring reminder that transformation is achievable through consistent effort and dedication. By making dietary changes and following a workout program, it is possible to achieve weight loss and improved strength goals. The key to success is to stay motivated and committed to the process.