How Smp424 Lost 18 Pounds in 3 Months Through Tracking Macros and Strength Training

Introduction

Smp424, a 31-year-old, 5 foot 8 inch woman, shared her successful weight loss journey on Reddit. Over the course of 3 months, she lost an impressive 18 pounds through tracking macros and strength training. Her post received 239 upvotes and numerous positive comments, inspiring others to take control of their health.

Macro Tracking

Smp424 attributes much of her success to tracking her macronutrients (protein, carbohydrates, and fat) through the MyFitnessPal app. By measuring her food portions and ensuring she consumed enough protein, she was able to maintain muscle mass while losing weight. Smp424 also emphasized the importance of not obsessing over the numbers, but rather using the data as a guide for healthy eating habits.

Strength Training

In addition to her nutritional changes, smp424 incorporated strength training in her routine. She worked out 3-4 times per week, focusing on compound exercises like squats and deadlifts. By building muscle, she increased her metabolism and burned more calories throughout the day. Smp424 found pleasure in the challenge of her workouts and felt empowered as she saw her strength improve.

Encouraging Face Gains

Smp424's post included a side-by-side comparison of her face before and after her weight loss journey. Her face gains demonstrated a noticeable reduction of bloating and inflammation. While weight loss can be a long and challenging journey, smp424's progress serves as a testament that healthy practices, like tracking macros and strength training, are not only effective but can also be enjoyable.

Conclusion

Smp424's weight loss journey offers valuable insights into the power of healthy practices and their potential to not only transform physical appearances but also boost mental health and self-confidence. Want to try tracking your macros or strength training? Consult with a healthcare professional or licensed trainer to set safe and achievable goals, and remember to prioritize your overall well-being.