70 Lbs Weight Loss Success in 6 Months: How a Reddit User Managed It

Introduction

Reddit user JonOfNoTrades recently shared his weight loss journey that helped him shed 70 lbs in just 6 months. His inspiring story is an evidence that with hard work, dedication and discipline, one can achieve remarkable results in a short period of time. JonOfNoTrades attributed his success to intermittent fasting and daily walks. Read on to learn more about his weight loss journey.

The Journey

JonOfNoTrades started his journey with a simple daily walk routine. He then gradually incorporated intermittent fasting from 8 pm to 12 pm the next day and had lunch at noon and dinner at 6 pm. He went for another walk at around 3:30 or 4 pm. He did not count calories, but instead practiced portion control. After losing some weight, he gained more energy and started walking twice a day. However, he slowed down his weight loss after end of May due to his summer camp work schedule. Yet, he continued his journey by making adjustments to his routine.

The Key to Success

JonOfNoTrades emphasized that discipline was the key to his success. He adhered to his routine strictly every day and didn't let his work schedule or social events affect his goals. He also advised others to try out different weight loss strategies to figure out what works best for them. Discipline, consistency, and patience are key to achieving weight loss success.

Congratulations and Inspiration

JonOfNoTrades' dedication and hard work have paid off in his weight loss journey. His inspiring story not only motivates others to work hard and lose weight but also shows that it is possible to achieve success even in a short time. Not everyone may have the same weight loss journey, but the dedication and discipline to achieve one's goals remain crucial to achieving success.

Conclusion

Weight loss journeys can be difficult, but stories like JonOfNoTrades' show that they are worth it. Attempt to find a routine that works best for you to achieve your weight loss goals. Try daily walks or intermittent fasting, learn from your mistakes, and don't lose hope, as maintaining consistency and discipline is essential. If you have a set plan and stick to it, weight loss success can be achieved.