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From 100Lbs to 175Lbs: a 5 Year Weight Journey

Follow the transformation of reddit user tgrub1 from 100lbs to 175lbs with his bodybuilding and heavy lifting routine.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.
M/21/5'8" [100lbs to 175lbs] (5 years)
Originally posted on /r/Brogress

Introduction

Reddit user tgrub1 shares his weight journey from 100lbs to 175lbs over the span of 5 years. His story is filled with insights on dieting and bodybuilding routines.

Diet and Routine

Tgrub1 initially ate as much as he could and focused on heavy lifting bodybuilding splits. Later on, he started counting macros and shifted his focus to lifting for hypertrophy.

Maintaining Leanness

Despite bulking up, tgrub1 managed to stay lean throughout his transformation. He only started counting calories and macros when he began preparing for his first competition.

Best Lifts

Tgrub1's best lifts include a 275x6 bench press, 365x6 squat, and 405x6 deadlift. He doesn't focus on single rep maxes as his training is primarily geared towards aesthetics and hypertrophy.

Takeaway

Tgrub1's weight journey highlights the importance of consistency in both diet and training. It's also a reminder that everyone's fitness journey is unique, so it's important to try things out for yourself and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.